Sri Lankan Banana Flower Curry (Kesel Muwa Maluwa)

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Banana flower curry is a nutritious and flavorful dish in Sri Lankan cuisine. Made from the tender parts of banana blossoms, it has a unique texture and earthy taste. This curry is an excellent addition to a rice and curry meal, celebrated for its health benefits, including aiding digestion and providing essential nutrients.

Benefits –

Banana flowers are packed with vitamins (A, C, and E), minerals like potassium, calcium, magnesium, and iron, and essential fiber.
They also contain antioxidants, which help combat free radicals in the body.
High fiber content helps improve digestion and prevents constipation.