Sri Lankan Coconut Milk Gravy (Kiri Hodi)
Categories
Categories
- Afghan Food & Beverages(1)
- American Food & Beverages(73)
- Australian Food & Beverages(2)
- Belgian Food & Beverages(1)
- Brazil Food & Beverages(0)
- British Food & Beverages(23)
- Canadian Food & Beverages(1)
- Chinese Food & Beverages(68)
- Cuban Food & Beverages(11)
- French Food & Beverages(14)
- German Food & Beverages(3)
- Greek Food & Beverages(8)
- Indian Food & Beverages(49)
- Indonesian Food & Beverages(8)
- Innovative Sri Lankan Flavours(3)
- Iran Food & Beverages(2)
- Irish Food & Beverages(2)
- Italian Food & Beverages(46)
- Japanese Food & Beverages(8)
- Kazakastan Food & Beverages(1)
- Malaysian Food & Beverages(9)
- Mexican Food & Beverages(4)
- Modern Culinary Trends(4)
- Morocco Food & Beverages(1)
- Netherland Food & Beverages(1)
- Omani Food & Beverages(1)
- Russian Food & Beverages(1)
- Spanish Food & Beverages(5)
- Sri Lankan Authentic Beverages(34)
- Sri Lankan Authentic Curries(64)
- Sri Lankan Authentic Desserts(5)
- Sri Lankan Authentic Food(71)
- Sri Lankan Authentic Seafood(15)
- Sri Lankan Authentic Snacks(10)
- Sri Lankan Authentic Sweets(16)
- Swiss Food & Beverages(1)
- Thai Food & Beverages(12)
- Turkish Food & Beverages(4)
- Yemeni Food & Beverages(2)
Kiri Hodi is a simple yet flavorful coconut milk gravy, a staple in Sri Lankan cuisine. It pairs beautifully with string hoppers, rice, roti, or bread. The mild, creamy taste is enhanced with spices and aromatics, making it a comforting addition to any meal.
Benefits of Sri Lankan Coconut Milk Gravy –
- Coconut milk is high in saturated fats, particularly medium-chain triglycerides (MCTs), which are easily digested and converted into energy by the body.
- The fats in coconut milk, while saturated, are considered healthier compared to other animal fats.
- Curry spices like turmeric, garlic, and cumin also have anti-inflammatory properties, which may help reduce inflammation in the arteries and support overall cardiovascular health.
