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Sri Lankan Soya Meat Curry

Soya meat curry is a popular dish in Sri Lanka, offering the rich, spicy, and aromatic flavors of traditional Sri Lankan curries with the texture of soya meat. It pairs well with rice, roti, or bread and is a satisfying meal for vegetarians and non-vegetarians alike.

Benefits of Sri Lankan Soya Meat Curry-

  • Soya meat (or textured vegetable protein) is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
  • Soya products are known to help lower cholesterol levels. The isoflavones in soy can reduce the risk of heart disease by lowering LDL (bad cholesterol) while increasing HDL (good cholesterol).
  • Soy protein has been shown to help in blood pressure regulation and reducing inflammation, both of which contribute to better cardiovascular health.