Carrot Salad (Carrot Sambol)
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Carrot Sumbal is a simple yet flavorful Sri Lankan salad made with grated carrots, fresh coconut, and a mix of spices. It’s mildly spicy and tangy, offering a refreshing contrast to rich curries.
Benefits of Carrot Salad –
- Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for eye health, helping prevent conditions like night blindness and reducing the risk of macular degeneration and cataracts
- The vitamin C in carrots helps strengthen the immune system. It encourages the production of white blood cells, which help fight infections and viruses.