Chef Salad
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Chef salad originated in the United States and became popular in American restaurants as a complete, healthy meal served cold. It is prepared by arranging fresh chopped lettuce as the base, then topping it with sliced grilled or roasted chicken, boiled eggs, tomatoes, cucumbers, and cheese. Some variations also include turkey or ham. The salad is finished with a light dressing such as ranch, thousand island, or vinaigrette, served on the side. Chef salad is valued for its balance of protein, vegetables, and fresh flavor, making it suitable for lunch or a light dinner. Main ingredients include lettuce, chicken, eggs, cheese, fresh vegetables, and dressing. Contains eggs and dairy, and dressings may contain mustard or gluten.
