Hoppers (Appa)
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Hoppers, also known as Appa, are a popular dish in Sri Lanka, loved for their crispy edges and soft centers. Made from a fermented rice flour batter, they have a mild flavor from coconut milk. Hoppers can be enjoyed plain, with a fried egg in the middle, or topped with sweet coconut milk. They are often served with sambols or curries, making them a comforting and delicious part of Sri Lankan meals.
Why You Should Love Hoppers: Awesome Health Benefits!
- Hoppers are gluten-free, making them a great option for those with gluten sensitivities.
- They provide a good source of carbohydrates, offering energy for the day.
- Coconut milk in hoppers adds healthy fats that support heart health.
- Hoppers are high in fiber, promoting digestion and regulating blood sugar levels.
- They are light and easy to digest, making them suitable for sensitive stomachs.