Sri Lankan Banana Flower Curry (Kesel Muwa Maluwa)
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Banana flower curry is a nutritious and flavorful dish in Sri Lankan cuisine. Made from the tender parts of banana blossoms, it has a unique texture and earthy taste. This curry is an excellent addition to a rice and curry meal, celebrated for its health benefits, including aiding digestion and providing essential nutrients.
Benefits –
- Banana flowers are packed with vitamins (A, C, and E), minerals like potassium, calcium, magnesium, and iron, and essential fiber.
- They also contain antioxidants, which help combat free radicals in the body.
- High fiber content helps improve digestion and prevents constipation.