Sri Lankan Seven-Vegetable Curry (Hath Maluwa)
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Hath Maluwa is a popular Sri Lankan mixed vegetable curry that combines a variety of vegetables in a flavorful, spiced coconut milk base. It is a healthy and wholesome dish, typically served with rice, and is a great way to enjoy a variety of vegetables in one dish. a traditional Sri Lankan dish that consists of a mixed vegetable curry made with a variety of root vegetables and greens. The name “Hath Maluwa” translates to “Seven Vegetables Curry,” where “Hath” means seven, and “Maluwa” means curry. This dish is typically made with seven different vegetables, but you can adjust the types and number of vegetables based on availability.
Benefits of Sri Lankan Seven-Vegetable Curry –
- Hath Maluwa Curry contains a variety of vegetables, each providing essential vitamins and minerals. Vegetables like carrots (rich in vitamin A), green beans (high in vitamin C and fiber), and pumpkin (loaded with vitamin A and antioxidants) contribute to overall health and vitality. These nutrients support immune function, vision health, and skin health.
- The fiber from a variety of vegetables in Hath Maluwa Curry aids in promoting regular bowel movements, preventing constipation, and improving overall digestive health.