Young Jackfruit Curry (Polos)
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Polos curry is a beloved Sri Lankan dish made from tender young jackfruit. This hearty and flavorful curry is slow-cooked with aromatic spices and coconut milk, resulting in a rich and comforting dish. Known for its meat-like texture, polos is a popular vegetarian or vegan option in Sri Lankan cuisine and pairs wonderfully with rice or bread.
Benefits of Young Jackfruit Curry
- Jackfruit is an excellent source of dietary fiber, promoting healthy digestion.
- Young jackfruit is a low-calorie food, making it a great addition to a balanced diet.
- It is packed with vitamins (like vitamin C) and minerals (like potassium and magnesium).
- A plant-based dish that’s hearty and satisfying, perfect for those following a vegan lifestyle.