Young Jackfruit Salad (Kos Mallum)
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Kos Mallum is a nutritious and flavorful Sri Lankan dish made from young jackfruit, which is rich in fiber, vitamins, and antioxidants. It is usually prepared with grated coconut, spices, and herbs, making it a delicious and healthy accompaniment to rice.
Benefits of Young Jackfruit Salad –
- Jackfruit is an excellent source of dietary fiber, which helps promote healthy digestion and regular bowel movements.
- The fiber in jackfruit, along with its high potassium content, helps lower blood pressure and reduce the risk of heart disease.